FITNESS
Everyone wants to be in the best shape they can possibly be in. Well, this page is dedicated to our passion for fitness. Everyone, no matter what age, and/or sex you are, can be in shape. I hear a lot of people complain because they're old, they feel out of shape. Just because you're old, doesn't mean you can't be in shape. Below are some links to good pages, and some information that I have gathered. Be sure to check out my Aerobic Kickboxing Page.
Table of Contents:
Section 3........Why Is Exercise Important?
Section 4........Types of Exercise
Section 5........Safety In Training
Section 6........Diet and Lifestyle
Section 7........Mental and Physical Preparation
Section 9........Gimicks and Tricks
Section 10......Ultimate Exercises
Section 3........Why Is Exercise Important?
Section 4........Types of Exercise
Section 5........Safety In Training
Section 6........Diet and Lifestyle
Section 7........Mental and Physical Preperation
Section 9........Gimmicks and Tricks
Section 10.......Ultimate Exercises